Sticky foods like candies, chewing gum, and gummy treats can pose particular problems for those with braces. These can get stuck between the braces and wires, making cleaning difficult and potentially leading to plaque and bacteria buildup, increasing the risk of cavities and oral health issues.

Hard foods such as nuts, unpopped popcorn kernels, and hard candies can also be hazardous for your braces. Biting into hard foods can cause brackets to become loose or wires to bend, prolonging treatment time and requiring additional visits to the orthodontist.

Foods and beverages high in sugar, such as sodas, fruit juices, and sweets, can increase the risk of cavities and enamel erosion. Additionally, acidic foods like citrus fruits and pickled foods can weaken enamel and heighten dental sensitivity. It’s important to limit consumption of these foods and ensure you brush your teeth after consuming them to help protect your braces and maintain overall oral health.

Some foods, like tough meats, raw carrots, and whole apples, can be challenging to chew with braces. Try cutting these foods into smaller pieces or cooking them to make them softer and easier to eat. You can also opt for softer, easier-to-chew foods while undergoing braces treatment.

 

To safeguard your braces and ensure successful treatment, it’s essential to be mindful of foods that can harm your treatment and avoid them as much as possible. Remember to follow your orthodontist’s recommendations and maintain good oral hygiene by brushing your teeth after each meal and regularly using dental floss. If you have any questions or concerns about your braces treatment, don’t hesitate to reach out to us at Making Smiles. We’re here to help you achieve the smile you’ve always wanted!